This is your new go-to routine to
instantly achieve alignment
This exercise is your gateway back into your body.
Use it to clear out stress, regain mental clarity, and develop razor sharp body awareness.
When should you use this?
Pre-Workout
Get connected to your body prior to your workouts to optimize your performance and feel good in the process.
Morning Routine
Start your day feeling centered and aligned.
Work, School, Life
Need a little boost in the mental clarity or focus department? Get yourself centered prior to entering a meeting, an exam, or the school pick-up line.
Breath is like an energetic highlighter.
It will find things you didn't know were there so that you can clear it and make space for whatever it is you need in order to feel more aligned with your body.
-Dr. Sara Asadoorian
