Daily Breathwork Practice
Welcome to your daily breathwork practice, a transformative routine that will benefit you whether you're gearing up for a workout or seeking to release stress from your body. In just a few minutes, you can influence your nervous system and tap into the power of your breath. This exercise is your gateway to a calmer mind, increased focus, and enhanced overall well-being. Get ready to unlock the incredible potential of your breath and embark on a journey to recover your innate power and abilities that lie within you.
When To Use This
Pre-Workout
Get connected to your body prior to your workouts to optimize your performance and feel good in the process.
Morning Routine
Start your day feeling centered and aligned.
Work, School, Life
Need a little boost in the mental clarity or focus department? Get yourself centered prior to entering a meeting, an exam, or the school pick-up line.
Breath is like an energetic highlighter.
It will find things you didn't know were there so that you can clear it and make space for whatever it is you need in order to feel more aligned with your body.
-Dr. Sara Asadoorian
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