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Four Pillars of Optimal Performance
ALIGNMENT
Get clarity on your body's abilities, your goals, and your priorities. Alignment is the game plan for longevity and optimal performance.
NUTRITION
Fuel your body in a way that aligns with your desired outcomes. It's that simple. No one wants "fast food" quality results.
MOVEMENT
Move. Keep moving. The best movement is always the one that aligns with your needs, abilities.
RECOVERY
Rest, repair, restore so you can keep doing what you love and feel good doing it.
Body Mastery is about partnering with your body, not working against it. Your body will tell you everything you need to know to live actively with less pain, more energy, and longevity.
The question is, are you listening?
WORK WITH ME
CLINICAL PRACTICE
COACHING & CONSULTING
Meet Your Doc
Sara Asadoorian, DAc., CSCS
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Doctor of Acupuncture
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Strength & Conditioning Specialist
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Corrective Exercise Specialist
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Former DIV I College Athlete
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Advanced Certifications in assessment, bodywork, movement, breathwork, and more.
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Advocate for bodily autonomy
"When I met Sara I was beat down, stressed out and in search of managing my pain so I could Keep being active. What I found was far more. Not only did she set free my physical pain, she freed my mental state and taught me the importance of self care, which has vastly impacted all areas of my life. In a world where most practitioners treat symptoms, Sara is a part of the few elite healers who can listen to the body, find the root of a problem and guide the body to heal itself."
-Rugby Athlete, 2021
60 y/o Golfer, 2021
I have only had two sessions with Sara and already I am feeling 90% better!
54 y/o Executive
Sara knows her stuff and has a very natural healing ability that is a very special trait that is hard to find. I
