ADVANTAGE
A favorable or superior position that provides a competitive or strategic benefit.
The secret to keeping your inner athlete active and vibrant for years to come is by leveraging your body's innate superpowers to your advantage.
Four Pillars of Optimal Performance
ALIGNMENT
Get clarity on your body's abilities, your goals, and your priorities. Alignment is the game plan for longevity and optimal performance.
NUTRITION
Fuel your body in a way that aligns with your desired outcomes. It's that simple. No one wants "fast food" quality results.
MOVEMENT
Move. Keep moving. The best movement is always the one that aligns with your needs, abilities.
RECOVERY
Rest, repair, restore so you can keep doing what you love and feel good doing it.
Body Mastery is about partnering with your body,
not working against it. Your body will tell you everything you need to know to live actively with less pain, more energy, and longevity.
The question is, are you listening?
Get Started
Your new go-to series for all things hips & low back
Glutes, Hips, & Low Back
This series focuses on the core muscle groups involved in any movement pattern. Use it for recovery and restoration, or for pre-workout warm-up.
It's truly a game-changer!!
Grab It HereMeet Your Doc
Sara Asadoorian, DAc., CSCS
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Doctor of Acupuncture
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Strength & Conditioning Specialist
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Corrective Exercise Specialist
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Former DIV I College Athlete
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Advanced Certifications in assessment, bodywork, movement, breathwork, and more.
