Somatic Breathwork is all about using the breath to reconnect to the body. So often, we get caught up in the fast-pace of life that it's hard to hear our body when it speaks to us. Somatic Breathwork sessions are designed to align all 3 aspects of the body; the physical, emotional, and spiritual, through a series of breathing techniques in a way that leaves participants feeling grounded in their body.

If you're experiencing any of the following, Somatic Breathwork might be right for you:

• Chronic stress
• Lingering pain and tension
• Difficulty sleeping
• Racing thoughts
• Sense of overwhelm 
• Disconnect or lack of clarity

That being said, there are some health-related conditions that are contraindications for Somatic Breathwork. Participants with the following conditions should consult with their physician prior to engaging in Somatic Breathwork sessions:

• Cardiovascular disease, a history of any heart condition
• High blood pressure
• Glaucoma, retinal detachment
• Osteoporosis
• Pregnancy
• History of seizures, epilepsy
• History of stroke
• Psychiatric conditions
• Recent surgery or acute illness

This is a small group event where participants will be guided through a series of breathing exercises as they  direct their attention inward while laying on their yoga mats. Dr. Sara will deliver cues and instructions to encourage the release of stress, tension, and energetic density.

Please bring with you:

• Yoga mat
• Water
• Blanket (if preferred)
• Journal & pen (optional)

Day: Tuesday 8/13/24

Time: 7pm-8:30pm (please arrive by 6:45pm)

Location: Advantage Body Solutions
2065 S. Cottonwood Dr. Tempe, AZ 85282