Dr. Sara Asadoorian, in partnership with Degree Wellness, presents...

 

Cold Plunge 101

🗓️ Saturday 8/15/26 at 10am (1pm EST)


You don't have to love the cold. Just learn how to use it to your advantage.

Join the workshop live from anywhere through Zoom!

This beginner-friendly workshop is designed to take the fear out of cold plunging and replace it with confidence. Whether you've been curious about cold exposure, tried it once and never wanted to do it again, or you're simply looking for new ways to support your health and recovery, this workshop will give you the knowledge and tools to make cold work for you.


During this live workshop, you'll learn:

  • Why cold exposure has become one of the most powerful tools for recovery, resilience, and nervous system health.

  • How your nervous system responds to stress—and how to work with it instead of against it.

  • The science behind cold exposure and what happens inside your body before, during, and after a plunge.

  • Why cold plunging is not all-or-nothing.

  • Different variations of cold exposure —so you can choose the approach that fits your body, your goals, and your comfort level. 

    No! You don't have sit your whole body in the tub to get the benefits!

  • When cold exposure is beneficial...and when it's not.

  • Simple breathing and nervous system strategies that help your body adapt instead of panic.

  • How to build confidence so cold exposure becomes something you can actually look forward to.

What You'll Walk Away With

âś” A clear understanding of how to safely and effectively use cold exposure.

âś” Practical strategies you can begin using immediately.

âś” Confidence to choose the right type of cold exposure for your body.

âś” A new perspective on stress, resilience, and recovery.

✔ The knowledge to make cold work for you—not against you.

Live Stream Details

đź“… Attend live on Zoom from anywhere.

You'll be able to watch the workshop in real time, hear the presentation clearly, and submit questions throughout the event using the Zoom chat.

Can't attend live?

No problem! The entire workshop will be recorded, and all registered participants will receive the recording the following day, so you can watch it whenever it's convenient—or revisit your favorite sections anytime.

Donation-Based Registration

This livestream is offered on a donation basis with a suggested contribution of $10.

Whether you choose to join us live or watch the replay later, you'll receive the same practical, evidence-informed instruction designed to help you approach cold exposure with knowledge, confidence, and intention.

The cold isn't something to fear.

It's something you can learn to work with.

Are you ready to dive in?

Join Dr. Sara Live on Saturday, 8/15 at 10am (1pm EST)