The One with Anna Hartman
In this episode, Dr. Sara Asadoorian interviews Anna Hartman, founder of Movement Rev, to discuss the importance of creating a safe, healing environment for patients through attention to social cues, visualization, and sensory input. They explore the role of the nervous system in healing, the benefits of blood flow and lymphatic flow in recovery, and the use of unconventional interventions to promote wellness. The conversation underscores the importance of personalizing treatment to enhance both physical and emotional well-being in athletic training and movement therapy.
Takeaways
- Creating a safe space for patients and clients is crucial for their well-being and healing process.
- Visualization and imagery can be powerful tools in enhancing movement and performance.
- Listening to the body and paying attention to social cues are essential for creating a sense of safety and trust.
- The journey of personal growth and self-improvement is an integral part of being a clinician. Creating a safe treatment environment is crucial for promoting healing and regulating the nervous system.
- Using all senses can help create a sense of safety and predictability.
- Adapting the treatment environment to the individual's needs can enhance their comfort and promote healing.
- Ice can be a useful tool for pain relief, but it's important to consider the individual's specific situation and listen to their body's response.
- Cold exposure and ice baths can have benefits, but it's important to find the right balance and listen to your body's needs. Blood flow and lymphatic flow are crucial for healing and recovery.
- Using a swelling protocol can accelerate healing and reduce time off for athletes.
- The nervous system plays a significant role in influencing healing and recovery.
- Accessing the nervous system through achieving orgasm is a powerful unconventional at-home practice
Chapters
00:00 Introduction and Background
06:41 The Journey of Movement Rev
13:08 Exploring the Unseen Aspects of the Human Body
17:56 The Role of Visualization and Imagery in Movement
25:10 Creating a Safe and Supportive Environment for Healing
30:49 Listening to the Body and Cultivating Positive Emotions
39:58 The Power of Ice for Pain Management
44:18 Understanding Swelling and Healing
49:34 Exploring Cold Exposure and Recovery
53:42 The Importance of Individualized Approaches
55:47 The Power of Blood Flow
57:35 Decreasing Games Lost to Injury
59:57 Exploring the Connection Between Blood Flow and Recovery Tools
Follow Anna Hartman on all of her Platforms:
Website: https://www.movementrev.com/
Instagram: https://www.instagram.com/movementrev/
Tic Tok: https://www.tiktok.com/@movementrevā€Ø
YouTube: https://www.youtube.com/@MovementREV
Dr. Saraā€™s guest interview on Annaā€™s podcast, Unreal Results: https://youtu.be/HyLkAEZOd18?si=Gwz58U7AK8xX77FQ
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