The One with Anita Richesson

Summary
In this episode, Dr. Sara Asadoorian interviews Anita Nall Richesson, a sports nutritionist and Olympic champion. They discuss the importance of connecting with oneself and the role of nutrition in overall wellness.

Takeaways

• Connecting with oneself is essential for overall wellness.
• Nutrition plays a crucial role in supporting optimal health.
• Eliminating toxic substances and listening to your body's needs are key for a healthy lifestyle.
• Discerning between the voice of the soul and toxic influences is crucial for making aligned decisions.
• Being physically, emotionally, spiritually, and energetically clear enhances our ability to discern and make aligned choices.
• Reducing exposure to electromagnetic fields (EMFs) can support overall well-being.
• The 5D Empowerment Cards by Anita are designed to inspire and motivate athletes on their journey.
• Celebrating small wins and finding balance in life are important for personal growth and well-being.
• Nutrition plays a significant role in supporting overall well-being, and eliminating inflammatory seed oils from our diets is important.

Chapters

00:00 Introduction and Connecting with Yourself

02:30 Anita's Background in Nutrition

07:15 Anita's Experience as an Olympic Athlete

14:35 Nutrition at the Olympics

20:29 Top Three Nutrition Tips

26:10 Using Nutrition to Tap into the Unseen Aspects of the Body

29:53 Discerning the Voice of Your Soul

32:12 The 5D Athlete: Ascending to a Higher Level

36:50 Surviving as a 5D Athlete in a 3D System

40:16 The Power of Small Wins

45:20 Finding Balance in Life

Check out Anita's work with 5D Athlete: https://5dathlete.com/

Follow Anita on Instagram: https://www.instagram.com/5D_Athlete/

For more with Dr. Sara, visit: www.drsara.net

Follow Dr Sara on Instagram: https://www.instagram.com/DR.SARA.ASADOORIAN