Ep 9: The Lesson I'll Never Stop Teaching: Think Less, Feel More

If there is one thing you take away from me, let it be this: Think Less, Feel More.

In this episode, Dr. Sara Asadoorian emphasizes the importance of 'thinking less and feeling more' as a means to connect with one's body and inner wisdom. She discusses the detrimental effects of overthinking and external distractions, advocating for a deeper relationship with one's physical self. By fostering communication and trust with the body, individuals can enhance their overall well-being and emotional health. The conversation explores how to listen to the body's signals and the significance of discernment in navigating emotions and experiences.

Chapters 00:00 Think Less, Feel More: An Introduction
01:15 Understanding the Concept of Thinking Less
01:44 The Dangers of Egoic Thinking
03:49 The Body's Wisdom and Connection
06:26 Building a Relationship with Your Body
10:21 Listening to Your Body's Messages
12:48 Exercises for Self-Reflection
14:39 The Transformation Through Feeling More

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