ULTIMATE HIP & LOW BACK SERIES

 

Dr. Sara Asadoorian, DAc, CSCS

This is series of movements that focus on four key muscle groups and connective tissue involved in ANY functional movement pattern. Hips, glutes, and low-mid back. See the coaching tips below for instructions.

This product is intended for education purposes only. It is NOT intended for treatment of pain, injury or medical conditions of any kind. Please consult with your medical provider if you have pain or injury.

Work with Dr. Sara: New Patient Application

ULTIMATE HIP & LOW BACK SERIES

 

Dr. Sara Asadoorian, DAc, CSCS

This is series of movements that focus on four key muscle groups and connective tissue involved in ANY functional movement pattern. Hips, glutes, and low-mid back. See the coaching tips below for instructions.

This product is intended for education purposes only. It is NOT intended for treatment of pain, injury or medical conditions of any kind. Please consult with your medical provider if you have pain or injury.

Schedule a Call

COACHING POINTS

 

Glutes - Low Back - Hip Flexors - Torso

 
 
 
 
 

WHAT PEOPLE ARE SAYING

"I can't believe how much of a difference this makes."

-ADVANTAGE Patient, 2021 

"I've been doing this every morning for the last 4 days and now I have zero back pain. This is my new go-to warm-up."

- ADVANTAGE Patient, 2019

Currently Accepting New Patients

 Dr. Sara is now available for new patients in her Arizona clinical practice. Schedule a free 15 min call to find how she can help you move better with less pain. Get started by filling out a New Patient Application below:

New Patient Application

PAIN & PERFORMANCE

AREAS OF SPECIALTY

  • Back Pain
  • Neck Pain
  • Shoulder & Elbow Pain
  • Hip Pain
  • Plantar Fasciitis 
  • Athletic Performance
  • Unconventional Movement
  • Lifestyle & Behavior Development
  • Meditation, Mindfulness
  • Personal Growth